Postpartum Recovery Coaching to get you feeling strong, confident, and capable again!
Are you feeling…
So far away from the person you used to be, and not at home in your own body?
Craving to move your body again but feeling so confused on where to even start?
You’ve tried to excercise but things don’t feel the same or you have gotten injured trying to get back into things?
…Like you wish someone could just walk with you through this crazy transition and give you the exact tools you need to recover well?
How I Help
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The Training Program
A perfectly crafted program unique to you! I create easy to follow workouts you can do anywhere, anytime with little equipment.
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Pelvic Floor Exercise
I use my knowledge of the pelvic floor and enhance your workouts and help make your recovery as smooth a possible.
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Leaking
We talk about where your leaking is coming from and the best approahes to help make it go away FOR GOOD! Leaking is not normal and doesn’t have to last long term after you have a baby!
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One-on-One Care
In a virtual setting you get so much more access to me! Whenever you have questions, I am easily available. I help set goals that are unique and specific to you! We check-in regularly to make sure you feel like you are making progress!
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Nutrition
We review your current diet, and find easy tweaks to help improve your gut health and optimize recovery!
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Special Topics
Suffering from back pain, diastasis recti, painful sex, or something else? Lets talk about some way exercise and pelvic floor education can give you tools to change your symptoms!
“Dr. Forsell is extremely knowledgable, approachable, and compassionate. I’m extremely thankful I had her expertise and guidance during my postpartum journey.”
-Alli K.
“Dr. Forsell is AMAZING - she helped me feel strong, confident, and in control of my new postpartum body.”
- Brittany D.